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Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You by Meg Josephson

• Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
• Meg Josephson
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781668082485
• Publisher: Gallery Books

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Notes From Your Bookseller People-pleasing much? Finally, there’s a book that offers practical tools to help you honor your authentic expression without the need for perfection. Sharing her much-needed wisdom, Meg Josephson delivers a reminder of what’s possible when you shift away from patterns of self-betrayal. From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author). Are you... - Constantly worried about what people think of you, if they like you, if they’re mad at you? - The eldest daughter and/or the angry daughter? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as “bad”? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to: - Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they’re unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice “leaning back” in relationships. - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns. - Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings you joy. With Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (Publishers Weekly), Are You Mad at Me? will help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.

Are You Mad at Me?: How to Stop Focusing on What Others Think .
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You (Compact Disc) ; ISBN-10: 1668123525 ; Publisher: Simon & Schuster Audio
How to stop caring what people think about me - Quora
If I understood you correctly, you fear that others disapprove you. I offer two simple yet effective exercises for you, that I am using for myself. 1.
Are You Mad at Me?: How to Stop Focusing on What Others Think .
"This book offers a cure for chronic people pleasing. If you've ever compromised your principles to gain another person's approval, Meg Josephson is here to .
Are You Mad at Me?: How to Stop Focusing on What Others Think .
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You (Hardcover) ; Publisher: Gallery Books ; Publication Date: August 5th, 2025
Are You Mad At Me?: Stop Focusing on What Others Think, Start .
Buy Are You Mad At Me?: Stop Focusing on What Others Think, Start Living for You by Meg Josephson from your local bookstore. A psychologist and vir.
How to Stop Focusing on What Others Think and Start Living for You
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You ; Format: Hardcover ; Publish Date: Aug 05, 2025 ; ISBN-10: 1668082462 ; ISBN .
How to Stop Focusing on What Others Thin Hardcover By Meg Jo .
Read it and get free.". Are you. - Constantly worried about what people think of you, if they like you, if they're mad at you?. - Anxious, a perfectionist .

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